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It's
always important to take care of your health, whether you're
at home or on the road, but there are some additional concerns
that are important to keep in mind when you're traveling.
Whether
you're taking a trip with your family or plan to live abroad
for several months for a study
program, it's easier to get sick when you're in a new place
because your body hasn't had a chance to adjust to the food,
water, and air in a new environment. Traveling can bring you
in contact with things that your body isn't used to. Continue
reading for tips for keeping your travel experience as healthy
as possible.
Don't
Take a Vacation From Health
The stress and excitement of travel can make you more likely
to get sick, but if you follow a few simple tips, you're more
likely to stay healthy throughout your trip - and your trip
will definitely be more enjoyable. The good news is that as
a teen, your immune system is as strong as an adult's, but lack
of sleep
and a poor diet can make it easier for you to become sick.
The
first thing you should do if you're heading overseas is to find
out what kinds of vaccinations you'll need in advance, since
different countries have different requirements. In the United
States, contact your doctor or the Centers for Disease Control
and Prevention for a list of necessary vaccinations. You'll
want to allow plenty of time for this step in case you need
to get vaccines that require more than one dose.
Common
Travel Troubles
Three
of the most common health problems that you may experience when
traveling are jet lag, altitude sickness, and diarrhea. When
you fly across time zones, the differing amounts of light can
change your internal body clock, resulting in a condition known
as jet lag. Jet lag causes some symptoms that are bummers on
a fun trip, including upset stomach, insomnia, and tiredness.
There
are some things you can do to combat jet lag; for example, if
you're traveling from west to east, you should stay out of the
sun until the day after your arrival. If you're flying from
east to west, go for a brisk walk as soon as possible after
you arrive.
Altitude
sickness
is caused by dry air, lack of oxygen, and low barometric pressure
when you travel to a higher altitude than you're used to. As
a result, you may have problems, such as headaches, dehydration,
and shortness of breath. Some people are affected at 5,000 feet
(1,524 meters), but others aren't affected until they reach
altitudes of 10,000 feet (3,048 meters) or more. Find out what
altitude you're traveling to to see if this could be a problem. (CONTINUE...)
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